11 Weight-Loss Programs After 1 Year: Which Work?


Among commercial weight-loss programs, Weight Watchers and Jenny Craig show the strongest evidence that they can help dieters keep weight off for at least 12 months, a new study suggests. Researchers found that after one year, Jenny Craig participants lost an average of 4.9 percent more weight, and people enrolled in Weight Watchers lost an average of 2.6 percent more weight than people who …

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