The Chia Seeds Weight Loss Diet

The chia seeds weight loss plan is another trendy all-natural diet solution that there’s been much hype about recently.

Yes, chia seeds are the same seeds you may once have used to grow your Chia Pet with.  The famous shaped terracotta sculptures that sprout “hair”.  These seeds that you use to grow the “hair” or “fur” on your chia pet are actually chia seeds.

The chia plant (salvia hispanica) is a flowering annual herb that can grow up to 3 feet tall.  It grows best in climates such as Mexico’s and the South Western United States (Australia too).  The chia plant is actually in the mint family and it’s the seeds of this plant that are used in foods.  The chia plant is cultivated specifically for using its seeds in health foods because chia seeds are super rich in omega-3 fatty acids.

How does the chia seeds weight loss diet work?

Well, for starters, when chia seeds are soaked in water, they puff up and form a gel coating on them.  These chia seeds can hold up to 9 times their weight in water.  Obviously, when you eat these seeds, even a small handful, you are going to feel really full from just a small amount.  The good part is that it’s not just water and empty calories that’s filling you up because the chia seeds themselves are packed with healthy nutrients.  Chia seeds not only have omega-3 fatty acids, but they also have many other nutritional benefits as well.

Fact:  One ounce of dried chia seeds contain about 4 grams of protein, 11 grams of fiber (this is 42% of your recommended daily value!), and countless essential minerals such as phosphorus, manganese, calcium, and even potassium.

It’s easy to see why the chia seeds weight loss diet is becoming quite popular.  These little seeds pack quite a nutritional punch!

Speaking of punch, if you don’t want to soak the chia seeds in water and just eat them, you can also mix them with your favorite juice, make a protein shake, or even throw some in a meal you’re cooking.  The great thing about chia seeds is that they don’t really have any flavor, so you can pretty much mix them into anything without them altering the taste.

With the chia seeds weight loss plan, there are other benefits besides them curbing your hunger and filling you up.  Chia seeds are one of the few non-animal sources of complete proteins.  This means chia seeds are extra valuable to vegetarians!  Complete proteins play a huge role in keeping your body energized.  Of course when you feel energized you are more apt to want to work out and get some exercise!

Another reason why a chia seeds weight loss plan is effective is because of the amount of soluble and insoluble fiber they provide.  These fibers are known to slow down the body’s process of converting carbs to sugars.  Since this process is slowed down, you don’t get that energy crash effect or spikes in your energy.  Your blood sugar levels will remain steady and you’ll have long lasting energy that will take you through the day.

The chia seeds weight loss plan isn’t of course some miracle diet cure.  Chia seeds contain real health benefits and when used in conjunction with a healthy diet and exercise, the chia seeds weight loss method could be a real diet booster!

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